TechDigitThe Fact Finder

Do you all know the fact that people who exercise regularly are less likely to get sick after stressful situations than people who do not exercise? Regular Work Out not only increases your stamina but it also it makes you look smarter! It will boost your brain power. Yes, the blood circulates efficiently throughout the body including the brain.

Work Outs in the mornings are more advisable than a rigorous one in the evening. This will give a good night’s sleep. A 30- to 40-minute Morning Work will streamline the immune system. The ancient practice of YOGA will tune both body and mind. When the body is active the mind is often still; is it not the right way to get away from mental stress? Yes, if you feel stressed, just start moving on, walk or run or jump or hop – you will feel the difference.

The other positive effects of exercise: Decreases the risk of heart attack and breast cancer, Improves digestion, Improves body shape and burns extra calories, Reduces blood pressure, Improves sex life, so on and on……..

Ultimately exercises will promote a healthier lifestyle – both physical and mental. Do not find excuses for not working out! It always speeds up your day’s activities. So it is smart enough to spend time for exercises than to spend money on medicines!

Green Tea is reported to have numerous health benefits than any other food or drink. There are evidences in Science for the health benefits long associated with drinking green tea.

It reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. Drinking green tea also lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. It contains relatively very less caffeine than coffee.

The fact is Green Tea is rich in epigallocatechin gallate which is a powerful anti-oxidant. It not only inhibits the growth of cancer cells but also kills them without harming healthy tissue.

The other benefits include: it prevents tooth decay, can help prevent food poisoning, rheumatoid arthritis, cardiovascular disease, treat everything from headaches to depression, impaired immune function, etc.

Drinking Green Tea once a day keeps you stay healthier as the ancient Chinese proverb goes “Better to be deprived of food for three days, than tea for one.”

On July 24, Friday, Tallest ever wave lashed Mumbai in the past 100 years. Waves were furious with the height of 5.5 meters.

No causalities reported. Advanced warnings were issued to evacuate the residents from coastal areas. And the residents returned home evening once it was safe. Coastal areas of Mumbai as well as Thane, Bhayander, Uttan, and Dahanu experienced Wild high tides.

Thousands of people took time to view the ferocious waves from the safest places under the eyes of authorities. People from high building crowded the balcony to see the huge and mammoth waves hitting the shore. This is caused by the gravitational pull of the moon after the new moon and longest solar eclipse on Wednesday.

On Wednesday, the 22nd January, the Sun rose and vanished, the stars twinkled after 6 a.m. This was the site that awe inspired millions across Asia. Yes, it was the longest Total Solar Eclipse of the century which lasted over 6 minutes.

At the Banks of Ganges, thousands of Hindus gathered to bathe and offer prayers to the Sun God. At a Buddhist temple in Bangkok, many monks led prayers to ward off evil. Of all the countries in Asia, only in some places in India and Japan people experienced the beautiful Total Solar Eclipse which lasted for more than 6 minutes. People were not so lucky in some other regions. Students at various parts were totally thrilled because of this Live Experience.

People experienced the darkness for few minutes after the sun rise. Everyone viewed the sun disappear, the beauty of the diamond-ring shape through the equipped sun glasses to get rid of the bad rays from Sun.

There will not be a longer eclipse until 2132. In this century, totally it was a great day for the astronomers, the students, and the people with mythological beliefs. EXPERIENCE OF THE CENTURY!