TechDigitThe Fact Finder

Young adult women will need to adjust their diet during pregnancy. The kind of diet woman has had all of her life will be reflected during pregnancy. Study after study shows that teen-age girls do not eat foods that contain nutrients necessary for health. Thus when during the time of pregnancy they have low stores of nutrients, especially calcium.

Milk is chief among calcium. Milk is extremely important during pregnancy which supply calcium for skeletal growth. Not only Milk, Meats, Fish, Poultry, Cheese, and Eggs also provide proteins. Proteins are in cereals and vegetables too.

During the first four months of pregnancy, the growth of fetus is so small. Many women eat in voracious manner because she is ‘eating for two’. The difficulty is that it results in overweight and lead to serious problems. If vomiting is serious your physician should be consulted immediately. Losing food over a period of time may lead to malnutrition. The next three months do not demand much additional increase in food. Attention should be paid to have sufficient protein of good quality, vitamins and minerals. The greatest growth of fetus occurs during last eight to ten weeks, food essentials must be increased accordingly. Food should be more of protein, vitamins, and minerals rather than calories, so that the growth of child will be well fortified with the materials it needs for development.

What you eat during pregnancy is of greatest importance. If you follow the guidance of doctor and adhere living habits, having a healthy baby can be a pleasant and satisfying experience.

Do you all know the fact that people who exercise regularly are less likely to get sick after stressful situations than people who do not exercise? Regular Work Out not only increases your stamina but it also it makes you look smarter! It will boost your brain power. Yes, the blood circulates efficiently throughout the body including the brain.

Work Outs in the mornings are more advisable than a rigorous one in the evening. This will give a good night’s sleep. A 30- to 40-minute Morning Work will streamline the immune system. The ancient practice of YOGA will tune both body and mind. When the body is active the mind is often still; is it not the right way to get away from mental stress? Yes, if you feel stressed, just start moving on, walk or run or jump or hop – you will feel the difference.

The other positive effects of exercise: Decreases the risk of heart attack and breast cancer, Improves digestion, Improves body shape and burns extra calories, Reduces blood pressure, Improves sex life, so on and on……..

Ultimately exercises will promote a healthier lifestyle – both physical and mental. Do not find excuses for not working out! It always speeds up your day’s activities. So it is smart enough to spend time for exercises than to spend money on medicines!

Green Tea is reported to have numerous health benefits than any other food or drink. There are evidences in Science for the health benefits long associated with drinking green tea.

It reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. Drinking green tea also lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. It contains relatively very less caffeine than coffee.

The fact is Green Tea is rich in epigallocatechin gallate which is a powerful anti-oxidant. It not only inhibits the growth of cancer cells but also kills them without harming healthy tissue.

The other benefits include: it prevents tooth decay, can help prevent food poisoning, rheumatoid arthritis, cardiovascular disease, treat everything from headaches to depression, impaired immune function, etc.

Drinking Green Tea once a day keeps you stay healthier as the ancient Chinese proverb goes “Better to be deprived of food for three days, than tea for one.”